Contact

I understand that it can be challenging to take that first step and reach out for support. In order to make this process as smooth as possible I offer a callback and a free in person/online first session/assessment (50 mins). The relationship between therapist and client is as important to the success of therapy as the type of therapy chosen, that is why this first session is a great way of seeing if we are a good fit to work together. If not, I am more than happy to refer you on to another therapist.

If you decide to start counselling, our first session will be a gentle introduction. It is an opportunity to talk about any concerns or anxieties you may have about the counselling process. We will discuss what it is you would like to bring to counselling and your goals for therapy. I will gather some personal information about you and together we will talk about how we might work together. We will also agree a working contract which I will ask you to sign. 
Should you choose to go ahead with counselling we will find a mutually convenient time for counselling sessions to begin.